Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

340: Sexual Abuse / Emotional Eating, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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How to Design a Killer Exposure Issue

Jill: I would say that like whatever I qualify for a binge would be weekly once a week right now. Orly: You can, you can afford this, this delicious food in front of you because you spent so many calories during, during, during your hike. Jill: It's not even the issue of calories, it's just the issue of I, I need to do what's, what works with me. Who won? I did. Big or small. Big or huge. Pretty huge. Huge.

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