Outro

David Jockers closes the show, thanks listeners, and directs them to drjockers.com for more resources.

Play episode from 22:57

chevron_right

Transcript

chevron_right

Transcript

Episode notes

In this episode, Dr. Jockers breaks down the subtle warning signs your body gives when you're eating too many carbs. You'll learn how insulin resistance develops silently and why symptoms like fatigue, cravings, and energy crashes often show up first. This conversation helps you understand what's happening on a cellular level without overwhelming you.

You'll also hear how skin changes—like acne, pigmentation shifts, and skin tags—can signal deeper metabolic issues. Dr. Jockers explains why excess glucose and insulin can inflame the skin and accelerate oxidative stress. These clues help you spot problems long before labs do.

We also dive into how high-carb eating impacts hormones, weight loss, and hydration. You'll understand why stubborn fat won't budge, why thirst increases, and how timing your carbs can dramatically improve glucose control. The goal is to help you tune into what your body has been trying to tell you.

In This Episode:

00:00 Introduction to Carbohydrate Consumption

00:28 Podcast Introduction and Episode Overview

01:13 Health Coaching and Resources

04:00 Understanding Carbohydrate Overconsumption

06:05 Warning Signs of Excessive Carbohydrate Intake

08:46 Skin Problems and Carbohydrates

13:31 Hormonal Issues Linked to Carbs

15:57 Frequent Thirst and High Blood Pressure

18:38 Best Practices for Carbohydrate Consumption

22:48 Conclusion and Final Thoughts

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America.

They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Boost your energy, metabolism, and detox power with Purality Health's rapid-absorbing glutathione spray — your body's master antioxidant. Experience brighter skin, more energy, and better fat metabolism in as little as 7 days. Try it risk-free with their buy one, get one free offer, backed by a 180-day money-back guarantee. Visit MasterAntioxidant.com/drj to claim your exclusive deal.

"When insulin's elevated, it inhibits fat burning, making it harder to lose weight."

~ Dr. Jockers

Subscribe to the podcast on:

Resources: