Reevaluating Sleep and Self-Help Books

In this chapter, the speaker reflects on the transformative role of sleep in their recovery from health challenges while revisiting insights from 'The Sleep Revolution.' They reassess their ratings of various self-help books, particularly regarding the balance between willpower and motivation in achieving goals. The discussion also delves into the impact of habit-forming books and evaluates a specific title's relevance among their collection, highlighting the ongoing significance of these themes.