3min chapter

Life Kit cover image

Survival 101 with Bear Grylls

Life Kit

CHAPTER

Staying Calm in the Face of a Panic

When i think about survival, when i try to think about just putting myself in any of these scenarios, i completely freeze up. Just thinking about what i might do if i found myself stuck in the jungles of borneo is too much for myr to process. A panic can be so debilitating, even in non life or death situations. I say, jama, fussy uses, stop. Don't just kind of run in a blind panic. Li aa, s t o p, stop and then t take a beap to step back from it and look at it,. Then observe, and then cantyouno, look at all the things. You're going to

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