Timestamps
00:02:09 Introducing Master Greg Nuckols
00:06:06 Eric was confused at The Avengers: Endgame
00:09:44 Feats of Strength: John Haack, Marianna Gasparyan
00:16:35 Background and rationale for Greg’s study (fatigue and recovery differences between men and women)
00:32:26 Study design and methods for Greg’s study
00:42:18 A summary of the results of the study
00:46:38 How do Greg’s results apply to “real world” training?
00:52:33 To Play Us Out: Advice for pursuing a degree in Exercise Science
01:06:34 Interview with Dr. Jason Cholewa (Associate Professor, Coastal Carolina University)
01:07:57 Jason’s background
01:10:04 Jason’s research on how betaine supplementation affects body composition and strength performance
01:20:52 Multi-ingredient pre-workout supplement formulas
01:31:17 The state of research in exercise science and sports nutrition
01:43:00 The state of higher education
01:55:43 Non-evidence-based strategies: does pre-competition cryotherapy help for bodybuilding/physique athletes?
Links
Get one-on-one coaching from the Stronger By Science team: https://www.strongerbyscience.com/coaching/ . All coaching packages are discounted until June 6.
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