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Glycogen Loading, Lower Back Pain, PowerBuilding, and Physical Culture with Ben Pollack

The Stronger By Science Podcast

CHAPTER

Physical Culture: Exploring the Concept

The speakers delve into the concept of physical culture, defining it as purposeful activities to improve their lives or academic performance. They discuss its roots in the West, the influence of religion, and the impact of technology and media. The chapter also touches on the relevance of ancient traditions, the entrance of women into physical culture, and the qualifications of one of the speakers.

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