How to Improve Insulin in the Brain With Ketogenic Diet

The key nutrients that protects the mitochondria from becoming dysfunctional is vitamin B1 thiamine. If you have enough B1 in the cells, you're going to have a lot less symptoms if any from high levels of insulin and high levels of sugar. Without this B1, you can't protect the mitochondria and you can develop all sorts of dysfunctional cells - memory, nerve damage, you name it. Ben-Fotamine: A fat-soluble version of B1 which goes right through the layer of the fat cells. It's great for peripheral neuropathy; also good for shingles.