How to Lose 10 Pounds of Muscle in a Month?

i like doing more, a bit more on the upper bodyd my sort of belief is that if you can gain ten pounds of muscle over this amount of mount of months, great. Wen, i can look that much differenta and wen, i talk tol, one of these guys brought a peel on his really, really smart and fitness, he did the buck. He'd stop eating. And he has even a theory where like, your if your fat free mass and nex you can reach is 22, 23, 24, maybes 24. I think i'm close to about high 23, 24. Well, you can hit 24. You could hit that with more upper