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Demi Lovato ON: Depression, Healing, & Finding Your Own Identity
On Purpose with Jay Shetty
Meditation - What Do You Want to Do With Bugs?
"i had to really quiet that voice down. When i started meditating, especially outside, there's going to be noises," she says. "I was like, wow, these little, tiny organisms are flying around me and they're maybe just trying to say hello" The simplest form of meditation is having a conversation with yourself, the author writes.
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