What I Consumed: Calories and Carbs

For this episode, I unpack my race at the Equalizer Endurance Run 12 Hour, where I split 11 hours 48 minutes 25 seconds for 100 miles. I share what went into the thought process leading in, how I navigated the day, and dive into my high carb fueling strategy.

Endurance Training Simplified Series

ProBio: probionutrition.com/endurance Code: Endurance (20% Off)

LMNT: drinkLMNT.com/HPO (free sample pack with purchase)

deltaG: deltagketones.com Code: BITTER20 (20% Off)

Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial)

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HPO Website: zachbitter.com/hpo

Zach's Coaching: zachbitter.com/coaching

Zach's Journal: substack.com/@zachbitter

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