Deliberate Practice Leads to Success
Trail Runner Nation
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Taking a Day Off Is Important for Longevity
Ongero re: How do you count those in terms of your ten thousand hours? I mean, agto made some good points and make all the hours kind of count. But i could argue that taking a week off and, you know, th extra time on the phoan roller, an extra appointment with your massage theraphist is part of the ten thousand hours too. And maybe i'll ride my bike, or in na, walk around the neighborhood, or walk throug byt yonow. That's hard to do. It's not just going to work and logging the hours. Yor you're actually doing things that that break yourself out. Getting a good coach
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