3min chapter

The Mindvalley Podcast with Vishen cover image

How Marisa Peer Beat Cancer Twice With This Powerful Mental Technique

The Mindvalley Podcast with Vishen

CHAPTER

How to Let Your Body Love You Back

Be grateful for your body. Hydrate, get enough sleep and eat better. If you just do those five things, your body will do numerous things back. Love your body and watches it loves you back in the most extraordinary, impressive way. So now is the time to let that vortex go. That vortex is shoving, pushing, sweeping, negative thoughts out of you. And what's left behind is shiny, new, powerful, positive. You have this incredible dig, energy. You direct, instruct, command, code, compel your body to act perfectly... I promise you can do it.

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