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Anthony Padilla: The Illusion of Control
The Man Enough Podcast
What Do You Do When You Have a Panic Attack?
You rarely hear men talking about anxiety or depression, because it is a sign of weakness. And the last thing we should be as men are weak. But you have been very open about your struggle with panic attacks. So can you just talk alittle bit about how you've navigated that as an adult? Yes. The feeling of a panic attack, i feel it cannot be described nor understood unless you have had it yourself. I try to come very present, think about the area that i'm in, the feelings that i'm feeling, the whatever i'm touching, the air that i'm breathing. and being present in the moment makes me then not fear what's coming next.
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