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1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Long Have You Been a Trainer?
Li has been a trainer for two years and says he works with his clients mental state, not just the mechanistic aspects of the workout. He likes to train in blocks rather than switching up every workout. Li: 'It's hard to coach somebody on what they're fol ing on when you're constantly changing their routine'
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