#90 - Aaron Cantor
Behind the Movement
00:00
Approach to Movement and Incorporating Different Techniques
The speaker discusses their approach to movement and how they incorporate different techniques and strengths into their practice. They emphasize the use of play and various forms of movement, such as dancing and listening to music, to guide their training. They also mention their shift towards more fluid and intuitive training, while still addressing specific areas of strength for maintenance purposes.
Transcript
Play full episode
