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92. Brainiac: The Ultimate Guide To Smart Drugs and Nootropics w/ Dr. Dan Stickler

The Life Stylist

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How to Boost Intelligence

The brain strives for homeostasis. If you're trying to enhance something, you're going to sacrifice in other areas. The approach I really like is to boost intelligence. Don't go for boosting one specific category of cognitive function. Boost on the brain is a full system. So what steps do you take to get there? And the steps are, okay, well, I want to provide all the micronutrients. I want to providing adequate blood flow. I Want to provide adequate anti-inflammatories because if we upregulate some metabolic process,. We need to be able to mitigate that inflammation that's going to be created by increased metabolism.

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