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Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist

The Mel Robbins Podcast

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Navigating Life's Transitions

This chapter explores the challenges of managing life changes, especially in light of the COVID-19 pandemic, balancing the comfort of the familiar with the need for growth. It emphasizes the role of personal values in guiding decision-making and achieving true happiness, encouraging listeners to confront their discomforts to align their actions with their authentic aspirations.

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