3min chapter

I Have ADHD Podcast cover image

73 Adult ADHD + Procrastination

I Have ADHD Podcast

CHAPTER

Constraint - How Can I Get 14 Things?

If you're trying to accomplish too many things, you will spin out and you won't be productive. A lot of times when we are procrastinating, our brain is just confused. And so constraining is the antidote to that. Decide on what you want to accomplish. Now, i have a whole podcast on decisions. You can go back and listen to that. We're going to study this section in depth in the focus membership program next month,. because i think this is huge.

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