The Importance of Consistency in Weight Loss

I feel like I do really well for a month or a couple of weeks or two months and I'm saving. And then like one weekend, one holiday and I just go on blow loads of my money. So how do you just then go? OK, I see I made the mistake again. You know, we're not going to be perfect. But if you can do it for like 17 days out of 31, that's better than nothing at all. Over time, like that thrift muscle, your resistance will hopefully get better.