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#109 How Gymnastics Can Improve Your BJJ: The best movements to balance out your body.

Bulletproof For BJJ Podcast

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Do You Have a Black Belt Version?

Vaughn: There's some enjoyment in getting that real high level skill for your personal satisfaction, but you probably don't need it per se. That said, my future plans for the standards program is to have like a black belt version. "I go and enjoy your jiu-jitsu. Yeah. I go kill people," Vaughn says of his training regime. If you need any help, go to Bulletproof for BJJ.com. Sign up for the program free trial. Use the code BJJP podcast at 20% off when you use the App dropping soon.

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