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367: Wake Up And Get Some Some Sleep. Doc Kirk Parsley
Jocko Podcast
Sleep Hypnosis Is Awakening
The sun goes down the blue light um Leaves our eyes we have Nerves in our eyes. Then that triggers the changes in our brain which leads to the melatonin being secreted in the melatonin then Changes a lot of things But one of the big things happens increases snare peptide gabot which slows down our brain We quit interacting with the world this much and our body temperature goes down because the sunlight down, right? So it's dark. We can't see we back up into a corner to be safe because we're prey It's thousand years ago Like maybe we get in a cave whatever we make a fire and now you really can't see past the fire so your world
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