The sun goes down the blue light um Leaves our eyes we have Nerves in our eyes. Then that triggers the changes in our brain which leads to the melatonin being secreted in the melatonin then Changes a lot of things But one of the big things happens increases snare peptide gabot which slows down our brain We quit interacting with the world this much and our body temperature goes down because the sunlight down, right? So it's dark. We can't see we back up into a corner to be safe because we're prey It's thousand years ago Like maybe we get in a cave whatever we make a fire and now you really can't see past the fire so your world
Doc Parsley's Sleep Remedy: http://www.docparsley.com/jocko
After serving with the SEALs, Doc entered medical school at the Uniformed Services University of Health Sciences (USUHS) in Bethesda. Doc graduated in 2004, 1 year after the birth of his third child. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.
From 2009 to 2013, Doc served as an Undersea Medical Officer at Naval Special Warfare Group One. While there, he led the development of and supervised the group’s first Sports Medicine Rehabilitation center. Doc saw firsthand the effect that low sleep and high stress had on the young SEALs who were under his care, men who he realized looked a whole lot like himself just a few years before. It was during this time that he began to develop the all-natural Sleep Remedy that is now the supplement of choice for Navy SEALs, pro athletes, C-level executives, and thousands of others. Henry, now Sleep Remedy's CFO, was one of the first to experience the life altering impact of Sleep Remedy.
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