5min chapter

Dhru Purohit Show cover image

No BS Guide For Losing Fat & Building Muscle with Stan Efferding

Dhru Purohit Show

CHAPTER

The Interplay of Calories, Diet, and Exercise in Weight Management

This chapter highlights the importance of understanding calories in relation to diet and exercise for effective weight management. It stresses that sustainable weight loss requires a balanced approach that includes enjoyable physical activities alongside calorie awareness.

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