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The Effects of Stress on Longevity, How Dr. Jay Uses the Hanu Device, Enhancing Emotional Resilience and Much More!

Hanu HRV

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How Does Cumulative Stress Affect Aging?

We know that cumulative stress is going to be extremely negatively detrimental. So what these resear ers were looking to do they took a cohort of over 400 nd forty individuals, o 400 forty, four individuals, ages 18 to 50. They also looked at things like emotional regulation and self control. And their hypothesis was that individuals who were able to emotionally regulate higher than other individuals who had maybe not so great mechanism for emotional regulation,. Had more of a buffer towards epi genetic aging than those who didn't.

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