A lot of women are tired, busy, and trying to stay healthy. But what if you didn’t need to do everything perfectly to feel good? In this episode, we talk about the key parts of health that matter most. You’ll learn how much sleep your body actually needs, what kind of movement helps you stay strong, how to eat for steady energy, and why your relationships can change your health.

We also talk about real numbers and real habits that work. All you have to do is to learn what truly helps your body stay balanced, strong, and full of energy.

See Kayla's full protocol here: https://www.protocol.kaylabarnes.comTech items mentioned: Pulsetto: https://pulsetto.sjv.io/raOKYy (use code Kayla10 to save!)