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How Ketones Support the Aging Brain & Psychiatric Meds disrupt brain energy - Dr. Stephen Cunnane

Metabolic Mind

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Dietary Interventions in Retirement: Reducing Carbs for Metabolic Health

This chapter explores a study examining the impact of reducing carbohydrate intake in a retirement home for those with insulin resistance. Findings indicate that a moderate drop in carbs can lead to significant metabolic benefits without compromising meal satisfaction.

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