2102: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen
Optimal Health Daily - Fitness and Nutrition
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The Importance of Goals
A trainee over his or her lifetime could conceivably add a total of 30 to 50 pounds of lean body mass. The most important part of this equation is that you figure out what you want, develop your plan and then just go and do it. You must choose to accept there are no shortcuts.
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