The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving cover image

565: Founder and CEO of GK Training on Communicating Effectively to Live a Better Life

The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving

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Enhancing Breathing Through Dynamic Relaxation Techniques

This chapter explores methods to assist individuals struggling with breathing issues, even while practicing diaphragmatic techniques. It highlights the significance of physical relaxation and recommends dynamic activities like dancing or singing to refresh breathing habits and reduce tension.

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