3min chapter

The Adaptable Athlete Podcast cover image

The Power of Play w/ Will Roberts and Ben Franks

The Adaptable Athlete Podcast

CHAPTER

The Importance of Playfulness in Sport

We learn through those experiences, we build connections and social relationships through play. Why can't we take ourselves way too seriously? As a race, I think most of the animal kingdom is playing and mucking around. It's just, I guess, we've been through an education system which has perhaps at times put a cap on that.

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