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Are we all the heroes of our own stories? (with Cate Hall)
Clearer Thinking with Spencer Greenberg
How to Find the Right Diet for You
I think nutrition is just such a disaster. I mean, everyone has their own theory and it's very hard to make sense of. There are only a few things that I'm pretty confident in. You don't have to look like a runway model. There's definitely such a thing as T-skinny. And there's a broader range of healthy body types than society necessarily accepts. But you should try to avoid being extremely obese for your own health.
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