How to Feel More Hopeful
The Science of Happiness
The Importance of Gratitude
Dr. Whitley: "I often think about gratitude as a deep well that hydrates hope" Gratitude gives us something to draw on because we've seen evidence of good things, he says. The look for signs of life in places that should be desolate can keep us going, Dr. Whitley adds.
How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivated to work toward his goals.
Link to episode transcript: https://tinyurl.com/9d73zav8
This is the second episode of our special series, Climate, Hope & Science. We explore the intersection of environmental well-being and our own well-being, where taking care of ourselves and the planet are one in the same and feeling good is not only possible, it’s helpful. We find the links between crisis, hope, happiness, and action.
Look for the third and final episode May 11. Plus, we’ll share climate-focused Happiness Breaks next week and May 18.
Episode summary:
In the first episode of Climate, Hope & Science, we explored the power of hope with Rebecca Solnitt. Hope can help us cope with uncertainty and sustain action, even when we don’t know what will happen. But what can we do when hope feels far away? This week, we learn about a practice shown in a lab to increase hopefulness and happiness. Poet and professor Tomá Morín got his first taste of climate anxiety as a kid, when he learned about the hole in the ozone layer, and he still feels the panic over the state of the environment today. Will writing about a past hope that was fulfilled — like the global effort to heal the ozone layer — help him overcome despair and cultivate hope? We hear about Tomás’ experience. Then, the scientist behind the practice explains how she created it and why it works.
Editor’s Note: In this episode, Tomás mentions recycling as a way to care for the environment. But in the last few years, we’ve learned that most things we toss in the recycling bin are never made into something new. If you’d like to learn more, here are a few places to start:
https://tinyurl.com/3y9u2y5w
Today’s Practice:
Find a quiet space and grab paper and something to write with.
Write about something you're currently hopeful for when it comes to climate change. Describe it as if it’s happening now in as much detail as possible. Don’t worry about spelling and grammar.
Next, write about a past hope you’ve held in the past regarding the environment that's been fulfilled and that brings you a sense of gratitude to think about now. Describe what happened, the gratitude you felt, how you and others contributed to it, and what you learned from the experience. If you like, take these prompts one by one. Don’t worry about writing well, just write as much as you can.
Today’s guests:
Tomás Morin is a poet who won an American Poetry Review Honickman First Book Prize for his collection of poems A Larger Country. He’s currently a professor at Rice University.
Check out Tomás’ work: https://www.tomasqmorin.com/About
Read Tomás’ latest book: https://www.nebraskapress.unl.edu/nebraska/9781496226495/
Follow Tomas on Instagram: https://www.instagram.com/tomasqmorin/
Charlotte Van Oyen-Witvliet is a clinical psychologist who teaches at Hope College in Holland, Michigan.
Resources from The Greater Good Science Center:
How Hope Can Keep You Happier and Healthier: https://tinyurl.com/2n9k59xn
How Gratitude Can Help You Through Hard Times: https://tinyurl.com/3b66kh5n
How to Overcome “Apocalypse Fatigue” Around Climate Change: https://tinyurl.com/yc47ph38
What to do With Dread and Anxiety Around Climate Change: https://tinyurl.com/3766a6sj
Tell us about your experience finding hope for the environment. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod.
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