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Using via Negative It in Your Life
If you find that you're engaging in way too much unproductive activities on your phone like social media or things like that iOS and I think that there's ways to do this on Android as well. You can actually set limits for yourself and so you could say I only want to be on social media for half an hour each day and it will cut you off at those times. If you really really really need to get on Twitter you have to call and explain to someone why you need more than 30 minutes on your phone that day. The simple act of leaving my phone in the bedroom before I wake up and start my morning routine has made me probably 10 times more effective than all of