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Rumination Is Your Biggest Enemy

OCD Recovery

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Reducing Rumination Is the Key to Recovery From OCD

Ali Graham is one of the original OCD recovery coaches to be online. After a thousand videos 15 years of experience my message is still remaining the same. Reducing rumination is just staying on top of it all day right now. You absolutely can recover from OCD But it's going to take effort. It's going to taking being serious and doing the work that's all it is for a limited time.

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