Ologies with Alie Ward cover image

Phenology (FALL/SEASONS) with Libby Ellwood

Ologies with Alie Ward

00:00

Do Sad Lamps Really Work or Should I Spend My Money on Wine?

Do sad lamps really work or should I spend my money on wine to keep me cheerful? Costello wants to know. Dr. Norman Rosenthal recommends getting outside on winter mornings into the sunlight, exercise like a nice morning walk and regular trips to the gym. Talk therapy helps winter vacations to a sun or spot, if you can, antidepressants if need be. If all else fails, just pick up your life and move.

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