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Do Sad Lamps Really Work or Should I Spend My Money on Wine?
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Do sad lamps really work or should I spend my money on wine to keep me cheerful? Costello wants to know. Dr. Norman Rosenthal recommends getting outside on winter mornings into the sunlight, exercise like a nice morning walk and regular trips to the gym. Talk therapy helps winter vacations to a sun or spot, if you can, antidepressants if need be. If all else fails, just pick up your life and move.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode