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5min chapter
Flipping the Negativity Switch: How to Turn That Bad Day Around
The Chase Jarvis LIVE Show
How to Move Your Body as a Vehicle for Changing Your Mind?
Bode: I'm borrowing this concept called life force from a documentary that Jonah Hill released not too long ago. Stutz is about Jonah's relationship with his therapist, who has the last name of Stutz. What it turns out in the therapeutic world, according to Stutz, is that that is actually you in relationship to your physical body. So do that thing. That is an element of self-care. Bode: Taking care of yourself and other people is a vector on which we largely forget or often overlook.
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