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Ep. #1057: Menno Henselmans on Reasons to Stop Taking Diet Breaks

Muscle for Life with Mike Matthews

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The Psychological Effects of Eating Too Much

There's a good psychological argument to be made not to change your food choices too much during a bulk and have a similar base of the diet, if you will. We know that when people eat more vegetables, they get greater reward pathway activation in the brain from eating Vegetables. Whereas if you meet a lot of junk food, the opposite happens. A lot of overweight people are kind of stuck where just the thought of eating like healthy makes them sick. Like it's like it is a lot worse than it is for us because our bodies are used to it and we actually like it a lot more now.

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