772: How to Build Resilience to Thrive in Uncertainty with Gemma Leigh Roberts
How to Be Awesome at Your Job
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Resilience Is a Process
Resilience is not a thing we have or don't have. It's how we overcome adversity and turn that into positive adaptation, either now or in the future. We can have skills that help us, but the resilience process is dealing with that challenge, or dealing with that adversity. And it doesn't always happen quickly. Sometimes we look back, you know, year down the line a think, actually, yet i guess i kind of learn something from that. But alsoi the situation round at ir changing all the time as well. So yes, there could be stuff going on with us,. our energy, our mood, our health, things like our physical health, like you might
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