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This Is Why You’re Not Sleeping Well—and How to Fix It Fast

The Dr. Hyman Show

CHAPTER

Understanding Sleep Disruptors: Alcohol, Caffeine, and Diet

This chapter examines how alcohol and caffeine consumption negatively affects sleep quality, particularly for those in midlife or with existing sleep issues. It also emphasizes the role of a healthy diet, noting that a diverse intake of fruits and vegetables supports better sleep, while processed foods can disrupt it.

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