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5min chapter
This Is Why You’re Not Sleeping Well—and How to Fix It Fast
The Dr. Hyman Show
Understanding Sleep Disruptors: Alcohol, Caffeine, and Diet
This chapter examines how alcohol and caffeine consumption negatively affects sleep quality, particularly for those in midlife or with existing sleep issues. It also emphasizes the role of a healthy diet, noting that a diverse intake of fruits and vegetables supports better sleep, while processed foods can disrupt it.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode