2524: Top 3 Signs You’re Losing Fat & NOT Muscle (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Understanding Fat Loss vs. Muscle Loss
This chapter explores the challenges of distinguishing between fat loss and muscle loss, highlighted through a competitive experiment among seasoned trainers. The speakers emphasize the importance of body fat percentage over total weight lost and discuss necessary metrics for assessing successful fat loss while maintaining muscle. Additionally, they critique fitness trends like waist trainers, cautioning against their risks and the misconceptions surrounding health in competitive sports and bodybuilding.
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