2min chapter

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2546: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits on Habit Formation & Overall Wellness

Optimal Health Daily - Fitness and Nutrition

CHAPTER

Strategies for Building a Sustainable Exercise Routine

Learn effective strategies for establishing a consistent daily exercise routine, starting with short sessions and gradually progressing in intensity. Discover how to create a pleasant exercise environment and eliminate obstacles to stay motivated.

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