How do external factors, like the food we choose, lead to gas and blouating? This is definly a part of the equation. There 's certain foods that are more common in terms of producing gas and bloting s. We need to be aware of those. And from your experience? Well, what would you think ore the two biggest areas of concern,. If somebody has experienced seen chronic gas on bloghting and listening to this, i have advice to eliminate non fermented dairy and artificial sweetners. Fascinating, cause we just did an episode about artificial sweeteners, and we're pobably goig to do some more in the future. So can we
Most of us are familiar with the unpleasant feeling of being bloated. It can happen after eating specific foods or when you experience slower bowel movements. Sometimes, it can be a symptom of an underlying health condition.
To take a closer look at issues related to gas and bloating, we’ve invited a special guest this week: superstar gastroenterologist and Zoe’s US Medical Director Will Bulsiewicz.
In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: what are the main causes of gas bloating and how do we stop it?
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Studies referenced in the episode:
- Burden of Gastrointestinal Symptoms in the United States: Results of a Nationally Representative Survey of Over 71,000 Americans + Am J Gastroenterol + here
- Abdominal bloating is the most bothersome symptom in irritable bowel syndrome with constipation (IBS-C): a large population-based Internet survey in Japan + Biopsychosoc Med. + here
- Sensation of bloating and visible abdominal distension in patients with irritable bowel syndrome + Am J Gastroenterol + here
This podcast was produced by Fascinate Productions.