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#270: Becoming a Tactical Athlete

The Art of Manliness

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The Benefits of a Base Fitness Cycle

Rob Shaw is the founder and president of the mountain institute. He says tactical athletes can never really afford to be out of shape so they got to be constantly training. Each cycle has a little bit of emphasis to get that athlete better in that attribute, he says. "We're always evaluating what we're doing trying to do it better thinking about mission performance"

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