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2808: [Part 1] Reflections on the US News & World Report Diet Rankings and my Involvement in Them by Stephan Guyenet

Optimal Health Daily - Fitness and Nutrition

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Intro

This chapter examines the U.S. News & World Report diet rankings, detailing the criteria for evaluating diets based on effectiveness, adherence, and health benefits. It highlights the Mediterranean diet's top ranking while critically assessing its actual impact on weight loss.

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