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13min chapter
#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
Modern Wisdom
Optimizing Health and Happiness Through Sunlight Exposure
This chapter delves into the impact of natural light on health, highlighting the deficiency of vitamin D in black families and the increased susceptibility to COVID-19 due to historical factors. It emphasizes the importance of sunlight in stimulating melanin production, discourages the use of sunglasses to maximize light assimilation, and recommends at least two hours of direct sunlight exposure daily for overall well-being.
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