332. How to be Intentional and Not Passive with Your Life and Your Happiness
Do You F*cking Mind?
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Exploring the Impact of HIIT on Burnout and Health
The chapter discusses the effects of high intensity interval training (HIIT) on burnout and overall health, sharing a personal anecdote of a friend advised to stop HIIT due to health issues. It explores the benefits and drawbacks of HIIT, emphasizing the importance of considering individual context when choosing exercise routines. Additionally, it highlights the role of cortisol in the body, its connection to stress, and the significance of proper training, recovery, and a holistic approach to maintain well-being.
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