How to Respond to Criticism

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When we react, we are often in the domain of our reflexive automatic responses. By choosing to respond rather than react, we can help reclaim control of the narrative and navigate criticism with more grace and ease. And that's about seeking clarification. This strategy is all about ensuring that you fully understand the criticism that you received.

Have you ever received criticism that left you confused and defensive, wondering what you could do better? How often have you felt personal attacks masquerading as helpful feedback? These experiences are all too common, leaving us questioning our self-worth and abilities.

Today's episode explores how we can navigate criticism in a way that fosters growth instead of damage. Listen as we explore the psychological effects of criticism, debunk the myths surrounding it, and share strategies to make it a catalyst for positive change within your life and work.

You can find the 1-page worksheet HERE.

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