Rethinking Health Assessments

This chapter emphasizes the importance of functional strength assessments over conventional medical tests, highlighting how metrics like grip strength can reveal significant insights into overall health and cognitive function. It critiques the current medical system's reliance on blood tests and advocates for a more practical approach to health evaluation that considers lifestyle factors and functional capabilities. Additionally, the discussion explores the need for societal changes that encourage preventive health measures and support healthier living through policy reforms.