The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving cover image

447: AJ Jacobs on Leadership Lessons from His Year of Living Constitutionally

The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving

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A Health Transformation Journey

Exploring a personal project where the speaker undergoes a two-year health transformation journey, incorporating various aspects of lifestyle changes like diet, exercise, and sleep to determine optimal health practices. The chapter reflects on the dangers of obsessing over perfect health and emphasizes the importance of holistic well-being beyond just diet and exercise.

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