The Importance of Mixing Highs and Lows

I think it's good to push yourself, but not so much that we no longer enjoy what we're doing. Mixing in higes and lows is important because it makes the more intimidating part s of your am a new year's resolution lists feel less intimating. We can't become so focused on just accomplishing task after task aftertask after task. The steps to get there are actually valuable and useful and helpful in part of the process.