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21min chapter
How to See Yourself Through Darkness with Mariana Alessandri
The One You Feed
Embracing the Two Wolves Within
This chapter discusses the two wolves parable, representing our inner conflicts of good and bad emotions. It critiques societal pressures that stigmatize negative feelings while advocating for a compassionate understanding of mental health. The conversation emphasizes the importance of acknowledging all aspects of ourselves, promoting self-acceptance and the integration of both positive and negative emotions to achieve wholeness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode