716: Sleep Doctor: If You Wake Up at 3AM, Do Not Make This Mistake (What Actually Works) | Dr. Michael Breus
The Jesse Chappus Show
00:00
Handling a bad night: naps and Napa Latte
Breus recommends naps, the caffeine-plus-25-minute 'Napa Latte', timing rules, and non-sleep deep rest benefits.
Play episode from 26:00
Transcript
